Brawny Mom - Group: Support Groups http://brawny-mom.com/forum?group=3 Simple:Press Forum Version 4.0.3 Alison Moore Smith on Meal 1 recipe wrong http://brawny-mom.com/forum/week-6/meal-1-recipe-wrong/#p4 Week #6 http://brawny-mom.com/forum/week-6/meal-1-recipe-wrong/#p4 The shake for week 6 only has protein powder and 1/4 of a banana. That's not going to fly. This morning I added 6 ice cubes and 1/4 cup milk and it tasted fine. What did you all do to fix it?

]]> Thu, 13 Aug 2009 18:21:17 -0400 Alison Moore Smith on Easy Chicken http://brawny-mom.com/forum/week-1/easy-chicken/#p3 Week #1 http://brawny-mom.com/forum/week-1/easy-chicken/#p3 Week #1 is heavy on chicken. Canned chicken is specified for two meals, but I find canned chicken to be generally expensive—and sometimes salty. So I cook my own. Here's how:


1 Three-pound bad frozen, boneless, skinless chicken breast

8 C water

1 T chicken bouillon crystals


Dump everything into the slow cooker (no need to thaw chicken!) and cook on high for about six hours or on low overnight. Pull it out hot, shred it with a fork, put it in a container and refrigerate.

I get the chicken at Wal-Mart. Last week it was on sale for $5.00 per bag. Smile

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